Group Training Programs in Townsville
Our
over-55s program supports strength, balance and confidence through personalised exercise plans. Stay independent, active and connected with guidance tailored to your goals, fitness level and lifestyle.
Project Rebuild supports defence personnel in recovering from injury, regaining strength and improving overall wellbeing. With guided exercise and tailored plans, we focus on sustainable progress and long-term physical and mental health.
Tailored Group Training Programs
At Health First Townsville, we offer tailored group training programs to support your health, fitness and wellbeing, no matter your age or background.
Thrive After 55 is designed for adults aged 55 and over, helping to build strength, balance and confidence through guided, personalised exercise plans. It encourages independence and an active lifestyle in a friendly, supportive environment.
Project Rebuild is aimed at defence personnel and veterans looking to return to training after injury or time away. This program blends targeted coaching and custom plans to rebuild physical resilience while supporting mental wellbeing, helping participants regain routine, purpose and strength.
We invite those from
Townsville CBD,
Aitkenvale, Magnetic Island or
Thuringowa to take the next step in their fitness journey.
