Group Training Programs in Townsville
We’ve created this program to support active ageing through gentle, structured movement. Tailored for people over 55, each session helps maintain strength, confidence and independence in your day-to-day lifestyle.
Our group training offers a positive, supportive space to stay active. With flexible programs that suit different fitness levels, you can build consistency and confidence in a motivating group environment.
We deliver a structured program for current and former defence personnel focused on recovery and movement. Participants follow tailored exercise plans with access to a supportive setting for ongoing physical wellbeing.
Tailored Group Training Programs
At Health First Townsville, we offer tailored and general group training programs to support your health, fitness and wellbeing, no matter your age or background.
Thrive After 55 is designed for adults aged 55 and over, helping to build strength, balance and confidence through guided, personalised exercise plans. It encourages independence and an active lifestyle in a friendly, supportive environment.
Project Rebuild is aimed at defence personnel and veterans looking to return to training after injury or time away. This program blends targeted coaching and custom plans to rebuild physical resilience while supporting mental wellbeing, helping participants regain routine, purpose and strength.
We invite those from
Townsville CBD,
Aitkenvale, Magnetic Island or
Thuringowa to take the next step in their fitness journey.
