Project Rebuild

Support for Current & Former Defence Personnel

Project Rebuild is Health First NQ’s dedicated health and rehabilitation program for current and former members of the Australian Defence Force. We understand the physical and mental toll that service can take. That’s why we’ve built a program designed to help veterans rebuild their strength, mobility, and confidence—with professional support, personalised plans, and a team that truly understands veteran care.

Who It’s For:

This program is tailored for:

• Veterans and ex-serving members of the ADF (DVA clients – White or Gold Card holders)
• Individuals recovering from service-related injuries or chronic conditions
• Veterans seeking to improve their physical and mental wellbeing
• Anyone looking to get back to training, work, or just everyday life
• Those seeking a supportive, structured environment with like-minded people
  

What’s Included:

🧑‍⚕️ Initial DVA Referral & Functional Assessment

💪 1-on-1 Exercise Physiology or Physiotherapy Sessions

🏋️ Individualised Programming for pain, rehab, strength or conditioning

💬 Regular Progress Reviews & Reporting to DVA & GP

🕒 Free 24/7 Gym Access with structured sessions so you don’t chew through your referral

🤝 Connection with a community that understands the veteran journey

Why Veterans Choose Project Rebuild:

• Programs tailored to your injuries, goals and recovery stage
• Led by qualified Exercise Physiologists & Physiotherapists experienced with DVA
• Focus on long-term progress, not short-term fixes
• Flexible session formats – in clinic, online, or at home
• Welcoming environment where you’re treated with respect, not rushed through
  

Common Goals We Help With:

🎯 Pain Management
🦵 Rebuilding Strength & Movement
⚖️ Improving Balance & Coordination
🧠 Mental Health Support through movement
🏃 Return to Work or Sport
🪖Adjusting to Life After Service