Health Services & Exercise Physiology for Magnetic Island
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Our Services
We provide physiotherapy support to clients from Magnetic Island looking to improve mobility and physical comfort. Each plan is shaped around your individual needs, with sessions that promote steady movement and day-to-day function.
Our team works with Magnetic Island clients to deliver exercise physiology programs that assist with health management, physical strength and functional movement. Every plan supports gradual progress and suits your personal goals.
We offer personal training options for individuals from Magnetic Island seeking structured, one-on-one support. Each session aligns with your fitness goals and comfort level, helping you stay motivated and active on your terms.
We support Magnetic Island clients with strength and conditioning programs that build endurance, power and physical control. These sessions promote consistent development and help you stay strong for work, sport or recreation.
Our team assists Magnetic Island residents with movement programs designed for both pre and post-surgery stages. Each plan focuses on improving mobility, supporting recovery and helping you return to everyday routines.
We guide Magnetic Island clients through injury rehabilitation that focuses on restoring function, movement and strength. Sessions are adapted to your needs and support a safe return to daily activity or sport.
Older adults from Magnetic Island are welcome to take part in
group sessions designed to support balance, mobility and strength. These classes offer low-impact movement in a friendly, encouraging environment.
Our Programs
We welcome participants from Magnetic Island to join our Thrive After 55 program. This gentle, structured movement program supports independence, physical confidence and active living for adults aged 55 and over.
Magnetic Island residents can take part in our group training sessions designed to support regular movement and motivation. These adaptable classes encourage physical activity in a supportive, social setting.
We’re proud to support defence personnel from Magnetic Island through Project Rebuild. This program offers guided movement, individualised plans and ongoing support for those working on physical recovery and long-term wellbeing.
Complete Physical & Mental Support
Health First Townsville provides a wide range of personalised health services for clients from Magnetic Island, offering support tailored to individual needs and goals.
Our services include
physiotherapy,
exercise physiology,
personal training,strength and conditioning,
pre and post-surgery care,
sport and injury rehabilitation, and
seniors group training, as well as programs such as
Thrive After 55,
General Group Training and
Project Rebuild.
Here's why Clients from Magnetic Island choose Health First Townsville:
- Personalised Treatment: Treatment plans are designed to suit each person’s unique health goals, medical history and physical capacity, supporting better outcomes.
- Qualified Practitioners: Services are delivered by accredited providers, including exercise physiologists and other allied health professionals with appropriate training and certification.
- Comprehensive Services: We offer a broad scope of care, including physiotherapy, rehabilitation programs, over-55s exercise plans and more, all delivered in one setting.
- Accessible Care: Health First Townsville supports clients from surrounding regions with a focus on continuity and ease of access.
- Individual-Focused: We take the time to understand each person’s needs, prioritising clear communication, informed decision-making and supportive planning.
Get in touch today at 0400 099 897 to learn how we can help you feel stronger, move better and live well.
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Frequently Asked Questions
What areas do you service?
Health First Townsville supports clients from across the city and surrounding areas, including South Townsville, North Ward, Belgian Gardens and Magnetic Island. Our services are accessible to both locals and those from nearby suburbs or regional communities.
What’s the difference between preventative care and rehabilitation?
Preventative care focuses on reducing the risk of injury, illness or chronic conditions before they occur. This often includes exercise programs, lifestyle advice, strength training, and education aimed at improving long-term health. Rehabilitation, on the other hand, is designed to support recovery after an injury, surgery or illness. It may involve hands-on treatment, exercise therapy or mobility training to help restore function and reduce pain. While both approaches aim to improve quality of life, preventative care is proactive, while rehabilitation is responsive. A good health plan often includes both, depending on your personal goals, health history and stage of life.
How long does it take to see results from health and fitness programs?
The time it takes to see noticeable results can vary depending on your goals, starting point, and how consistently you follow your program. Some people begin to notice changes in energy, mobility or pain levels within a few sessions. More measurable improvements in strength, endurance, posture or flexibility may take a few weeks. Long-term changes such as weight management, injury recovery or improved chronic condition outcomes typically take several months. It’s important to stay consistent, follow guidance from qualified providers, and set realistic expectations. Progress isn’t always linear, but steady improvements often add up to significant changes over time.
