Personal Training in Townsville

Custom Personal Training Programs

At Health First Townsville, our personal training services are designed to support your individual fitness journey — whether you’re just starting out, returning to exercise or working towards specific goals. Each program is personalised to suit your lifestyle, ability and motivation.

What’s included:

• Initial Assessment – We review your current fitness, health status and goals.
• Tailored Training – Your workout plan is built around your needs and adjusts as you progress.
• One-on-One Coaching – We guide each session with a focus on technique, safety and consistency.
• Progress Tracking – Your results are reviewed regularly to keep your training aligned with your goals.
• Lifestyle Support – We also offer general nutritional tips to complement your training.

Serving Townsville CBD, Aitkenvale, Magnetic Island and Thuringowa, we are committed to helping you reach your health and fitness targets through a structured approach, guiding you every step of the way.

When Can Personal Training Help?

Personal training is suitable for a wide range of individuals looking to improve their fitness and health. Here are some scenarios where it can be beneficial:

• Weight Loss Goals: If you're aiming to lose weight, personalised training can help you with structured exercises that promote fat loss and muscle gain.
• Strength and Muscle Building: Those seeking to build muscle and increase strength can benefit from a targeted program that focuses on progressive overload.
• Injury Rehabilitation: After an injury, personal training can help you safely regain strength and mobility, with exercises tailored to your recovery needs.
• Fitness for Beginners: If you're new to fitness, personal training provides the guidance you need to develop proper techniques and build confidence in your workouts.
• Sports Performance: Athletes looking to improve their performance in specific sports can benefit from personalised workouts that target key areas for strength and agility.