Health Services & Exercise Physiology in Thuringowa
Contact Us In Thuringowa
Contact Us
Our Services
We offer physiotherapy sessions in Thuringowa to help improve movement, reduce discomfort and support your physical wellbeing. Each plan is tailored to your goals, encouraging better mobility and comfort in your daily routine.
Our Thuringowa-based team delivers exercise physiology programs designed to assist with condition management, physical function and steady progress. Every session is adapted to your needs and encourages movement at your own pace.
We provide personal training in Thuringowa to help you work towards your fitness goals. Each session focuses on strength, mobility and motivation, all adapted to your level and routine.
Join strength and conditioning training in Thuringowa that supports long-term physical development. Our sessions combine guided movement and consistent routines to build endurance, balance and physical confidence.
Access tailored care before and after surgery at our Thuringowa location. We create exercise plans to support flexibility, strength and controlled movement during recovery and preparation.
Our team in Thuringowa provides rehabilitation programs to help restore function and mobility after injury. Each plan supports safe, gradual progress and helps you return to everyday activities or sport.
Stay active with
seniors group training in Thuringowa. These sessions offer a supportive space to build strength, balance and confidence through gentle, low-impact movement in a relaxed, social environment.
Our Programs
Based in Thuringowa, Project Rebuild offers structured movement support for current and former defence members. This program includes personalised plans and guided sessions to encourage ongoing progress and wellbeing.
Our Thrive After 55 program in Thuringowa supports active ageing through gentle, structured movement. Sessions focus on strength, balance and independence, helping you stay mobile and engaged in your daily life.
Take part in group training at our Thuringowa centre where movement feels motivating and accessible. Each session is tailored to suit different fitness levels and promotes consistency in a friendly group setting.
Comprehensive Physical & Mental Support
Health First Townsville is dedicated to providing a wide array of health services tailored to meet the needs of our clients in Thuringowa. Our services include physiotherapy, exercise physiology, personal training, strength and conditioning, pre and post-surgery care, sport and injury rehabilitation, and seniors group training, as well as programs such as Thrive After 55, General Group Training and Project Rebuild.
Here’s why we stand out:
- Customised Treatment Plans: We believe in creating treatment plans that are specific to each individual’s needs and health goals, ensuring optimal recovery and results.
- Experienced Practitioners: Our exercise physiologists, and therapists bring a wealth of knowledge to support your recovery and well-being.
- Comprehensive Range of Services: We offer a broad spectrum of services under one roof, ensuring you have access to all the support you need.
- Conveniently Located: Our clinic in Thuringowa provides easy access for residents in the surrounding areas, making it simple to receive the care you need.
- Holistic Approach to Health: We focus on treating the whole person, ensuring that both physical recovery and long-term well-being are prioritised in our approach.
Call us today at 0400 099 897 to find out more information.
Contact Us In Thuringowa
Contact Us
Contact Details
Frequently Asked Questions
What areas do you service?
We proudly serve Thuringowa and the surrounding suburbs, including Kirwan, Condon, Rasmussen and Bohle Plains. Our clinic is conveniently located to ensure easy access for residents across these areas. Whether you're in Thuringowa or nearby, our comprehensive health services are available to meet your needs. We are committed to supporting the health and well-being of our local community.
How does physiotherapy benefit long-term injury recovery?
Physiotherapy is essential for managing long-term injury recovery by addressing both pain management and functional improvement. A targeted treatment plan can help restore strength, flexibility and mobility, reducing the chances of re-injury. With consistent physiotherapy, individuals are better equipped to return to their daily activities or sports with improved confidence and reduced discomfort.
What should I expect during an initial occupational therapy session?
During an initial occupational therapy session, a thorough assessment is conducted to understand the client’s physical, cognitive and environmental challenges. The therapist works closely with the individual to identify key areas for improvement, whether in daily tasks, mobility or adaptations for better independence. Based on this assessment, a personalised therapy plan is developed to address specific needs and enhance overall function.
