Health Services in Townsville
We provide supportive physiotherapy sessions to help improve movement, relieve discomfort and promote overall physical wellbeing. Each treatment plan aligns with your goals, encouraging steady progress and greater comfort in your everyday life.
Our team develops tailored exercise programs to assist with managing health conditions, building strength and supporting functional movement. Every session focuses on safe, achievable progress matched to your current needs and capacity.
Work towards your goals with one-on-one personal training sessions shaped to your fitness level. Whether you’re getting started or maintaining momentum, we tailor your training to fit your pace and priorities.
Enhance physical performance with structured strength and conditioning training. These sessions combine purposeful movement and progressive routines to support balance, power and endurance for daily activity or sport.
We offer exercise-based support before and after surgery to assist with recovery and physical readiness. Our programs focus on gentle movement, coordination and strength to guide your return to regular activity.
Rebuild physical capacity after injury with a guided rehabilitation plan. We tailor each session to help improve strength, movement and function, supporting your safe return to work, activity or sport.l progress, helping you restore function and return to work, sport or everyday life safely.
Enhance physical performance with structured
strength and conditioning training. These sessions combine purposeful movement and progressive routines to support balance, power and endurance for daily activity or sport.
A Comprehensive Approach to Health
At Health First Townsville, we offer a wide range of health services designed to support your well-being and recovery. These span physiotherapy, exercise physiology, personal training, strength and conditioning, pre and post-surgery care, sport and injury rehabilitation, and seniors group training, as well as programs such as Thrive After 55, General Group Training and Project Rebuild.
Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your fitness, our team is here to provide the care you need. Catering to Townsville CBD, Aitkenvale, Magnetic Island and Thuringowa, our services are tailored to suit your individual health goals.
