Health Services & Exercise Physiology in Townsville CBD
Contact Us In Townsville CBD
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Our Services
We offer physiotherapy sessions in Townsville CBD to support mobility, ease physical discomfort and encourage daily activity. Each plan is built around your needs, helping you move with more comfort and control.
At our Townsville CBD location, we deliver exercise physiology programs tailored to help manage health conditions, promote movement and support physical function. Each session is structured around your goals and current abilities.
Train one-on-one in Townsville CBD with personal sessions focused on your fitness goals. Whether you're maintaining progress or starting out, we shape your training around your pace, comfort and motivation.
We run structured strength and conditioning programs in Townsville CBD to help you build endurance, power and movement control. Sessions support physical development for everyday life or recreational activity.
Access tailored movement support in Townsville CBD before and after surgery. Our programs focus on flexibility, stability and gradual recovery to assist your return to regular activities.
Our Townsville CBD-based rehabilitation sessions focus on restoring movement and strength after injury. We adapt each plan to help you safely transition back to sport, work or daily routines.
Join our
seniors group sessions in Townsville CBD for safe, guided movement. We focus on strength, balance and confidence in a welcoming space designed for older adults at all activity levels.
Our Programs
Thrive After 55 runs in Aitkenvale and supports active ageing through guided, low-impact movement. Designed for people over 55, each session promotes strength, coordination and independence at a pace that suits you.
Group training in Townsville CBD offers a friendly way to stay active and motivated. These inclusive sessions adapt to a range of fitness levels and help build healthy habits through regular movement.
Project Rebuild runs from our Townsville CBD centre to support current and former defence personnel. This structured program includes personalised movement plans, guided sessions and a supportive space for long-term progress.
Support for Body & Mind
At Health First Townsville, our central location in the Townsville CBD allows us to provide a wide range of health services tailored to your specific needs. Our services include physiotherapy, exercise physiology, personal training,strength and conditioning, pre and post-surgery care, sport and injury rehabilitation, and seniors group training, as well as programs such as Thrive After 55, General Group Training and Project Rebuild.
Here’s why our clients choose us:
- Personalised Treatment: We design treatment plans that address your unique health requirements, ensuring you receive the best care possible.
- Qualified Practitioners: Our team is made up of professionals, including exercise physiologists, who bring a wealth of expertise to every treatment.
- Broad Range of Services: We provide a full spectrum of health services in one central location, ensuring all your needs are met efficiently.
- Convenient Location: Situated in Townsville CBD, our clinic is ideally located for both residents and workers in the area, offering easy access to professional health services.
- Client-Centred Approach: We focus on building strong relationships with our clients, ensuring that each individual feels supported and empowered on their health journey.
Call us today at
0400 099 897 to find out more information.
Contact Us In Townsville CBD
Contact Us
Frequently Asked Questions
What areas do you service?
Health First Townsville serves not only the central business district but also nearby suburbs like South Townsville, North Ward and Belgian Gardens. Our clinic is conveniently located for residents and workers in these areas. Whether you're in Townsville CBD or a surrounding suburb, we offer comprehensive health services to meet your needs.
How does pre-surgery care benefit recovery?
Pre-surgery care plays a critical role in improving post-surgery outcomes. By strengthening muscles, enhancing mobility, and addressing any areas of concern before the procedure, individuals are better prepared for a smoother recovery. This prehabilitation approach helps reduce complications and accelerates the post-surgery healing process.
Are there mental health benefits to exercising after 55?
Yes, regular physical activity can support mental and emotional wellbeing as we age. Exercise helps regulate mood by increasing the release of endorphins and reducing stress hormones like cortisol. It may also improve sleep quality, which is closely linked to mental health. For many people over 55, exercise provides structure and social connection, especially through group classes or supervised programs. Studies have shown that consistent physical activity can help reduce the risk of depression, support brain health and improve memory. Importantly, movement doesn’t have to be intense—gentle, regular exercise tailored to your ability can be just as beneficial for your mood, confidence and cognitive health.
