Health Services & Exercise Physiology in Townsville CBD
Contact Us In Townsville CBD
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Support for Body & Mind
At Health First Townsville, our central location in the Townsville CBD allows us to provide a wide range of health services tailored to your specific needs. Our services include physiotherapy, exercise physiology, personal training, performance coaching, pre and post surgery care, injury rehabilitation and over-55s health programs. Whether you're recovering from an injury, managing a long-term condition, or working on your fitness goals, our supportive team offers personalised care to help you achieve your best health.
Located in the heart of Townsville CBD, we are easily accessible to the local community and beyond. Reach out today and get the support you need!
Our Services
Benefit from physiotherapy services that prioritise your comfort and mobility. Our individualised strategies are crafted to assist in regaining strength and achieving lasting results.
We create tailored exercise programs that support fitness improvement, manage chronic conditions, and aid rehabilitation. Our guided exercises focus on enhancing functional capacity and overall health.
Our personal training sessions are designed to meet your fitness goals, whether it's weight loss, muscle building or overall health improvement. We offer one-on-one guidance to help you progress at your own pace.
Performance coaching focuses on improving both physical and mental aspects of performance, helping clients reach their peak potential. We offer strategies that optimise strength, endurance and resilience.
We provide comprehensive care before and after surgery, with pre-surgery strengthening and post-surgery rehabilitation plans tailored to your recovery. Our goal is to ensure a smooth transition back to daily life.
Our rehabilitation services support recovery from sports injuries, restoring strength, flexibility and mobility. We create personalised plans to help clients return to full function.
Our
over-55s program promotes strength, stability and confidence through expert-led sessions and customised exercise plans. Enjoy greater independence, improved mobility and ongoing support tailored to your fitness level, goals and daily routine.
Why Choose Health First Townsville in the CBD?
Our Townsville CBD location offers a convenient and comprehensive approach to health care. Here’s why our clients choose us:
- Personalised Treatment: We design treatment plans that address your unique health requirements, ensuring you receive the best care possible.
- Qualified Practitioners: Our team is made up of professionals, including exercise physiologists, who bring a wealth of expertise to every treatment.
- Broad Range of Services: We provide a full spectrum of health services in one central location, ensuring all your needs are met efficiently.
- Convenient Location: Situated in Townsville CBD, our clinic is ideally located for both residents and workers in the area, offering easy access to professional health services.
- Client-Centred Approach: We focus on building strong relationships with our clients, ensuring that each individual feels supported and empowered on their health journey.
Contact Us In Townsville CBD
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Frequently Asked Questions
What areas do you service?
Health First Townsville serves not only the central business district but also nearby suburbs like South Townsville, North Ward and Belgian Gardens. Our clinic is conveniently located for residents and workers in these areas. Whether you're in Townsville CBD or a surrounding suburb, we offer comprehensive health services to meet your needs.
How does pre-surgery care benefit recovery?
Pre-surgery care plays a critical role in improving post-surgery outcomes. By strengthening muscles, enhancing mobility, and addressing any areas of concern before the procedure, individuals are better prepared for a smoother recovery. This prehabilitation approach helps reduce complications and accelerates the post-surgery healing process.
Are there mental health benefits to exercising after 55?
Yes, regular physical activity can support mental and emotional wellbeing as we age. Exercise helps regulate mood by increasing the release of endorphins and reducing stress hormones like cortisol. It may also improve sleep quality, which is closely linked to mental health. For many people over 55, exercise provides structure and social connection, especially through group classes or supervised programs. Studies have shown that consistent physical activity can help reduce the risk of depression, support brain health and improve memory. Importantly, movement doesn’t have to be intense—gentle, regular exercise tailored to your ability can be just as beneficial for your mood, confidence and cognitive health.
